How to face your fears

Today is Thursday, November 2nd which is a 5 in Numerology.

The 5 is the number of freedom and change, and if there is one thing you’ve learned from me is that change is the only constant in our lives. Whether we like it or not, whether we are ready or not… here it comes.

The only thing that freaks us out about change is our own fear. The acronym for fear is False Evidence Appearing Real.

What does that mean?

It means this… we make up Evidence of our own doubts, of our own short-comings, of our own mental chatter that tells us ‘we aren’t good enough‘ and it creates a false reality around us that stops us dead in our tracks. Fear is nothing more than a mindset. Like being afraid of the dark; The dark is no different than the light other than the fact that you can’t see everything, but if you spent enough time in the dark your eyes would eventually adjust and you’d see that there is nothing to be afraid of.

Facing our fears is not always easy. Most of us have been locking our fears away in a closet for years. And after a long period of time, we don’t even remember what it was that scared us in the first place.

It is time to open that closet door and start rummaging around in there. Start throwing out the things that no longer serve you. Do this both metaphorically and physically. Believe me… once you get the clutter out of your life you will start feeling that sense of freedom that you’ve been longing for because once the fear is gone you will be limitless.

Today’s song is; Fear by Blue Bullet. This was a project I did with some chaps in England while I lived in Colorado.

http://www.davidreedwatson.com/projects/bluebullet/fear.mp3

Peace!
David

 

 

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